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CHAPTER ONE:
The Obese-obese
World!
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CHAPTER TWO:
Obesity: the Obvious Disease
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CHAPTER THREE:
The Facts under
Folds of Fat
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CHAPTER FOUR:
Special Age-groups and Obesity
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CHAPTER FIVE:
Benefits of Losing Extra Pounds
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CHAPTER SIX:
The Anti-obesity Industry
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CHAPTER SEVEN:
Evolution of
Lifestyle and Eating Behavior
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CHAPTER EIGHT:Gearing
up for Fitness
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CHAPTER NINE LIFESTYLE CHANGES: Diet
control, a religious way
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CHAPTER TEN
LIFESTYLE CHANGES: Exercising your way to fitness
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CHAPTER ELEVEN:
Opting Help from Behavioral Therapy
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CHAPTER TWELVE:
Opting Help from Drug Therapy
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CHAPTER THIRTEEN:
Opting Help from Surgery
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CHAPTER FOURTEEN: THE
Anti-obesity Program: Monitoring for Health
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CHAPTER FIFTEEN: THE
FINAL REMARKS: Self-help is the Best Help
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GLOSSARY
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AUTHOR’S NOTE
